10 Steps to Self-Esteem: The Ultimate Guide to Stop Self-Criticism

5.0 out of 5 stars Effective insights, reminders, and a practical path to self-esteem August 6, 2014 By a customer
I highly recommend this book. Potential benefits include healthier relationships, success in business, and improved emotional health. Following Darlene Lancer’s Ten Steps to Self-Esteem will increase self-esteem. It offers a minimum of theory and explanation with a maximum of practical steps. For me, however, the book’s value went beyond that. The idea of treating a self-critic as another person, turning an adversary into a friend and coach, was a new idea for me. So was recognizing a self critic as potentially a well-intentioned entity that needed understanding and compassion. I think the most important aspect of Lancer’s advice for dealing with a self-critic is to evaluate the critic’s criticism. What I learned from Lancer is that rhymes “integrate the brain’s right and left hemispheres to enhance holistic brain function.” I also learned that adding memory can “stimulate emotion and evoke alpha and theta non-ordinary brain waves that increase memory and learning.”

5.0 out of 5 stars Five Stars February 5, 2017 By Lacy Nummer
I believe this can be used in my private practice.

5.0 out of 5 stars Step by step Improve your Self-Esteem, Highly recommended August 15, 2016 By Perry
Follow step by step to Improve your Self Esteem. Highly recommended.

5.0 out of 5 stars Simple and Positive Dec. 1, 2016 By ZenKen212
I really can’t find anything wrong with this book, which is surprising considering my internal critic is excellent in finding fault with a whole array of things. This is a good one. This step by step method couldn’t be simpler.

5.0 out of 5 stars Five Stars July 20, 2016 By Vernon Banks
Very good.

5.0 out of 5 stars Helpful October 22, 2016 By Angela M. Dokos
This is a short and to the point book. It’s helpful and encouraging.