How to Raise Your Self-Esteem
Self-esteem is key to success in work, and enjoyment of life and relationships. It affects our thoughts, feelings, and behavior, and how we handle life's challenges. Low self-esteem underlies addiction, anxiety, depression, abuse, intimacy problems, and codependency. Our self-esteem is usually determined by our teens, but there are specific things we can do to raise it.
This webinar defines and describes self-esteem both high and low, as well as its sources. It discusses clues and symptoms, so you can assess your own and identify beliefs and behaviors you want to change and those you want to implement. Identify cognitive distortions and methods to stop self-criticism. Follow 12 crucial, specific steps to build self-esteem and self-love. You'll discover many actionable tips and exercises you can immediately put into practice.
See also the ebook on overcoming self-criticism, 10 Steps to Self-Esteem: The Ultimate Guide to Stop Self-Criticism, which is an important factor in raising self-esteem.